Grief Resources

Welcome to Breathe in, Grieve out's resource page. Here, you'll find a collection of resources to help you navigate the complexities of grief and loss. We understand that grief affects all aspects of life, and these resources are designed to offer support and guidance as you find your path forward in these difficult times. Some of the links I have provided I believe shows a wide range of information, covering all types of loss.

If you feel in crisis call a crisis helpline or your GP. There is always someone who can help you in these uncertain times. You are not alone.

Samaritans Helpline Number:   

116-123

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. 

Resourced from NHS website

Financial and Debt Support

Grief can significantly impact your financial stability. Here are some resources to help you manage financial challenges, understand debt relief options, and navigate the complexities of asset management during this difficult time. Explore websites and recommended reading to help you understand your options.

Family & Relationship Guidance

Grief affects not only you but also your relationships with family and loved ones. Find resources addressing family dynamics, relationship advice, and communication strategies to help you navigate these changes with empathy and understanding. Websites are included to guide you. Its worth a look. 

Self-Care Resources

Prioritizing self-care is essential during grief, however can sometimes be the most difficult. Discover resources focused on emotional, physical, and mental well-being. This section includes suggestions for practices, websites and coping mechanisms.

Begin your journey

I hope that the resources provided here offer a clearer path forward as you navigate your grief journey. This page is designed to be a starting point, offering guidance and support as you begin to heal. Remember, you are not alone.

All links are external and I do not own any information provided via these links. They are being used for information purposes only and any advice received via these links I am not responsible for.

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